english version | IMPRESSUM | KONTAKT | Aktuelles zur Corona-Krise

 

 

Katalog Hörbücher / Entspannungs Alben - Englische Sprache

Hier erhalten Sie einen Überblick über Hörbücher und CDs zum Thema Englische Sprache (english version) aus unserem aktuellen Audio Entspannungsprogramm.
Eine Liste unserer Bestseller erhalten hier. Übersicht aller Titel, die auf CD erhältlich sind.

gesamter Katalog als pdf downloaden

 

 

 

Single Point Meditations: Transform Negative Thoughts into Positive Thinking and Acting

To Be more Happy and Successful

 

Thinking is changing the structure of our brain: Why do we find situations often as unpleasant? Neurologists say we get into a downwards spiral through repeat loops and train our brain to perceive situations from beginning on as negative. That can lead to the point to experience situations in the future even more unple...

 

Length 242 min.| Download/Streaming | English Version - release date: 22.03.2018

 

  Single Point Meditations: Transform Negative Thoughts into Positive Thinking and Acting
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Power Meditation "The Big Day"

Relaxation, Promotion of Concentration and Reflection on a Great Task

 

I'm facing it: The exam, the presentation, the important game, the decisive date. I did everything I could to prepare myself with all my strength. Now it's all about getting my performance and my strategy right. How do I focus and relax most effectively before? How can I gather inside and prepare myself for the challen...

 

Length 39 min.| Download/Streaming | English Version - release date: 17.05.2018

 

  Power Meditation
mehr zu Power Meditation more info

 

Progressive Muscle Relaxation and Autogenic Training (P&A Method)

highly effective & sustainable deep relaxation

 

With this unique combination of two useful relaxation techniques you can effectively reach a state of peace and balance in a wide range of life situations.
Progressive muscle relaxation (PMR) and autogenic training can be applied in various areas, from stress-conditioned grievances to complaints accompanied by emot...

 

Length 68 min.| Download/Streaming | English Version - release date: 21.11.2014 | ! BESTSELLER !

 

  Progressive Muscle Relaxation and Autogenic Training (P&A Method)
mehr zu Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable deep relaxation more info

 

Lower & Regulate Blood Pressure with Deep Relaxation

Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension

 

Do you suffer from high blood pressure?

This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This...

 

Length 64 min.| Download/Streaming | English Version - release date: 14.09.2018 | ! BESTSELLER !

 

  Lower & Regulate Blood Pressure with Deep Relaxation
mehr zu Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension more info

 

Power Meditation GET SLIM

Lose weight and get slim with mental conditioning

 

Power Meditation GET SLIM: Lose weight and get slim with mental conditioning
Get slim! By Listening to this 25 minutes lasting power meditation repeatedly you can recondition your mind an easy way on "I will lose weight and will be slim!"
Let this meditation guide you into a soothing deep relaxation (also suita...

 

Length 78 min.| Download/Streaming | English Version - release date: 06.07.2017 | ! BESTSELLER !

 

  Power Meditation GET SLIM
mehr zu Power Meditation GET SLIM - Lose weight and get slim with mental conditioning more info

 

Motivate Yourself!

With Self-Motivating Exercises and Deep Relaxation to New Energy and Success

 

Are you often lacking in drive (listless), do you have no energy to accomplish important tasks or everyday things? Or you put "unpleasant tasks" off for as long as possible?
Every day, we meet new challenges at work and in private life. Actuating yourself, to get things done, seems to be difficult many times and of...

 

Length 48 min.| Download/Streaming | English Version - release date: 25.08.2016 | ! BESTSELLER !

 

  Motivate Yourself!
mehr zu Motivate Yourself! - With Self-Motivating Exercises and Deep Relaxation to New Energy and Success more info

 

Anxiety Relief - SyncSouls AudioPille

Ingredients: Relaxation, Imagination, self calming & breathing technique, 432 Hz music

 

Do you feel stressed inside? Do you often feel restless, anxious, or do you have a quick temper?
In such moments you can return to calm and serenity with this SyncSouls AudioPill. A unique combination of ingredients (several relaxation techniques and sounds) is used to combat any feelings of anxiety. Breathe in a r...

 

Length 43 min.| Download/Streaming | English Version - release date: 27.11.2015 | ! BESTSELLER !

 

  Anxiety Relief - SyncSouls AudioPille
mehr zu Anxiety Relief - SyncSouls AudioPille - Ingredients: Relaxation, Imagination, self calming & breathing technique, 432 Hz music more info

 

Autogenic Training 1

Get long-term power with the german concentrative self relaxation technique

 

Relax the german way;)
SyncSouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception...

 

Length 61 min.| Download/Streaming | English Version - release date: 21.03.2014 | ! BESTSELLER !

 

  Autogenic Training 1
mehr zu Autogenic Training 1 - Get long-term power with the german concentrative self relaxation technique more info

 

Relaxation and Harmony

Progressive Muscle Relaxation - PMR

 

The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobson (1888-1983). He has discovered, as a result of his scientific studies, that this relaxation technique could be salutary for many phsychomatic diseases and may also be a method to reduce...

 

Length 75 min.| Download/Streaming | English Version - release date: 07.07.2013 | ! BESTSELLER !

 

  Relaxation and Harmony
mehr zu Relaxation and Harmony - Progressive Muscle Relaxation - PMR more info

 

Deep Sleep

falling asleep calmly and sleep restfully with autogenic training

 

The German iTunes non-fiction bestseller is now available in English,
carefully translated and brilliantly narrated by the pleasing voice of Colin Griffiths-Brown.

Do you have trouble falling asleep? Do you have no peace of mind? Can you not find a way into deep sleep?

SyncSouls developed "Deep Sl...

 

Length 37 min.| Download/Streaming | English Version - release date: 28.06.2013 | ! BESTSELLER !

 

  Deep Sleep
mehr zu Deep Sleep - falling asleep calmly and sleep restfully with autogenic training more info

 

Study Music 465Hz: Background Music for Better Learning

Concentration & Focusmusic with Isochronic Tones Alpha-Beta

 

...with Isochronic Tones alpha-beta
This brain activating music (1 hour playing time) on the basic tuning 465Hz (root chakra), underlaid with stimulating isochronic tones alpha-beta, stimulates the body and mind and has an invigorating effect. Let this concentration music run in the background while you learn, work...

 

Length 110 min.| Download/Streaming | English Version - release date: 17.07.2020

 

  Study Music 465Hz: Background Music for Better Learning
mehr zu Study Music 465Hz: Background Music for Better Learning - Concentration & Focusmusic with Isochronic Tones Alpha-Beta more info

 

Isochronic Tones - More Concentration and Brainpower

Better Longer Learning and Inspiration, Deep Sleep & Meditation Sound

 

Music-Album:
1. Better Learning - Isochronic Tones Alpha & Beta pure - to Activate the brainpower and study more efficiently
2. Better Learning and More Brainpower on the Beach - Isochronic Tones Alpha & Beta - study more efficiently
3. Better Learning and More Brainpower - Ocean Waves & Isochronic Tones ...

 

Length 89 min.| Download/Streaming | English Version - release date: 06.07.2020

 

  Isochronic Tones - More Concentration and Brainpower
mehr zu Isochronic Tones - More Concentration and Brainpower - Better Longer Learning and Inspiration, Deep Sleep & Meditation Sound more info

 

Relaxing Soundscapes

For Meditation, more Energy & Freshness

 

Music-Album:
1. Tropical Rainforest Dream Meditation
2. Forrest Meditation
3. Roam the Meadows
4. Gentle Touch - Pads Meet flute & Yoga
5. Clear Water Deep Relaxation
6. Through the Rain
7. Into the Wind of the Night...

 

Length 46 min.| Download/Streaming | English Version - release date: 27.03.2020

 

  Relaxing Soundscapes
mehr zu Relaxing Soundscapes - For Meditation, more Energy & Freshness more info

 

Relaxation music

Soothing sounds for relaxation, recreation, meditation, Autogenic Training, Progressive Muscelrelaxation, Yoga.

 

With this unique compilation SyncSouls offers a wide variety of sounds for your daily healing, relaxation moments and a calm end of your day.

You will listen to relaxation music piano & ocean waves, music for concentration and recreation, deep relaxation with Om...

We wish much pleasure with 25 select...

 

Length 255 min.| Download/Streaming | English Version - release date: 16.05.2014

 

  Relaxation music
mehr zu Relaxation music - Soothing sounds for relaxation, recreation, meditation, Autogenic Training, Progressive Muscelrelaxation, Yoga. more info

 

Relaxation "Sea"

Dreamlike Fantasy Travels and Autogenic Training - walking on the beach, under water, with the bicycle

 

Relax and regenerate at the sea. The sea and the beach release thoughts, or imagination, and emotions in us, such as joy, freedom, being at ease as well as purity and freshness. Such imagination fills us with a beneficial strength. Focusing on our own healing power by emphasizing pictures in imaginative journeys can st...

 

Length 175 min.| Download/Streaming | English Version - release date: 21.11.2014

 

  Relaxation
mehr zu Relaxation more info

 

Yoga Music

healing music for yoga practice, body and mind, good energy, relaxed atmosphere & meditation

 

19 selected tracks for your daily yoga session:
1. Sun Salutation 1 - Yoga music & the sun salute
2. Sun Salutation 2 - Yoga music & the sun salute
3. Yoga Music & Zen Sounds
4. Indian Temple Feeling
5. Yoga Music & crushing waves - healing sounds
6. Deep in Tibet - be one with your body
7. ...

 

Length 132 min.| Download/Streaming | English Version - release date: 22.06.2015

 

  Yoga Music
mehr zu Yoga Music - healing music for yoga practice, body and mind, good energy, relaxed atmosphere & meditation more info

 

Sleep on the Plane and on Travels

With a Fantasy Travel, Autosuggestion, Sound of the Sea, Relaxation Music - Extra Long Playtime

 

Do you want to fall asleep comfortably on a plane or on a longer journey? Do you want to glide into a pleasing slumber? Then put on your headphones and press play: "Sleep on the Plane and on Travels".
You will be taken away to a wonderful palm-lined beach. A soothing deep voice guides you through an imaginary progr...

 

Length 149 min.| Download/Streaming | English Version - release date: 27.11.2014

 

  Sleep on the Plane and on Travels
mehr zu Sleep on the Plane and on Travels - With a Fantasy Travel,  Autosuggestion, Sound of the Sea,  Relaxation Music - Extra Long Playtime more info

 

Music for healthy sleep

falling asleep more easily, sleeping through the night, deep sleep, special relaxing music

 

tracklist:
wake phase - relax and calm down
arrived at the seaside: let loose, snoozing, falling asleep
falling asleep and sleep healthy - the 36 minutes phase
deep sleep - 20 minutes crashing waves and soothing sounds
far away: calm rhythms and sounds - at full moon on the beach of Hawaii
Res...

 

Length 132 min.| Download/Streaming | English Version - release date: 22.09.2014

 

  Music for healthy sleep
mehr zu Music for healthy sleep - falling asleep more easily, sleeping through the night, deep sleep, special relaxing music more info

 

North Sea Relaxation

sound of the sea, piano, crushing waves, seagulls, sounds to calm down and relax

 

tracklist:
The North Sea in the morning - a calm start of the day at the beach
On a white endless beach
Go west - relaxing on the dike
walk across the mudflats - along tideways and over silt
North Sea waves over small cordgrass
My island - arrive and relax
A North Sea stroll on the beach
...

 

Length 132 min.| Download/Streaming | English Version - release date: 22.06.2014

 

  North Sea Relaxation
mehr zu North Sea Relaxation - sound of the sea, piano, crushing waves, seagulls, sounds to calm down and relax more info

 

Autogenic Training 2

Easy to Use Advanced Excersises of the German Self Relaxation Technique

 

Relax the German way ;) Part 2
SyncSouls put together this methodical audio training for the advanced user. Step by step it optimally coaches the advanced autogenic training formulas.
This audiobook addresses organs and parts of the body, such as the heart, belly, or the pleasant cooling of the forehead. This ...

 

Length 46 min.| Download/Streaming | English Version - release date: 27.11.2014

 

  Autogenic Training 2
mehr zu Autogenic Training 2 - Easy to Use Advanced Excersises of the German Self Relaxation Technique more info

 

10 Minutes Deep Breathing

Breath Relaxation & Positive Affirmations - 9 Times RESET Against Stress, Short Regeneration for New Energy & Calm

 

This audio book was written at the beginning of April 2020 in a situation in Germany that was unprecedented in the history of the Federal Republic: the pandemic under the Covid-19 virus dramatically changed the entire social situation for many people.
New findings in stress research support the application of deep ...

 

Length 97 min.| Download/Streaming | English Version - release date: 06.07.2020

 

  10 Minutes Deep Breathing
mehr zu 10 Minutes Deep Breathing - Breath Relaxation & Positive Affirmations - 9 Times RESET Against Stress, Short Regeneration for New Energy & Calm more info

 

Places of Relaxation and Good Sleep

5 Dreamlike Fantasy Trips with Nature Sounds & Soft Music

 

Simply get out of your everyday life for 20 minutes and gather new strength! Go into a healing state of deep relaxation and simply let yourself be carried away, perhaps for breakfast on a terrace with a view of the sea, on a beautiful island by moonlight or in the evening mood in Egypt at the Red Sea...

In the...

 

Length 166 min.| Download/Streaming | English Version - release date: 11.06.2020

 

  Places of Relaxation and Good Sleep
mehr zu Places of Relaxation and Good Sleep - 5 Dreamlike Fantasy Trips with Nature Sounds & Soft Music more info

 

Ra Ma Da Sa Sa Say So Hung

Healing, Guided Meditations from Kundalini Yoga

 

The healing mantra from Kundalini Yoga comprises the activation of the self-healing powers of the human being on the holistic level. Linked to the power of the sun (Ra), the moon (Ma), the earth (Da), the infinity (Sa), the You (Say) and the So Hung (the personal identity) SyncSouls has combined the healing words with ...

 

Length 128 min.| Download/Streaming | English Version - release date: 04.06.2020

 

  Ra Ma Da Sa Sa Say So Hung
mehr zu Ra Ma Da Sa Sa Say So Hung - Healing, Guided Meditations from Kundalini Yoga more info

 

The 4 Seasons Meditation

A One-Hour Meditative Sound Journey through Spring, Summer, Autumn, Winter

 

A one-hour sound journey through the local 4 seasons:
Spring, summer, autumn, winter and a thunderstorm in late summer, relaxation, recharge your batteries, sleep aid, childhood memories

The four seasons spring, summer, autumn and winter are considered individually in this meditation and put in relation to...

 

Length 110 min.| Download/Streaming | English Version - release date: 29.05.2020

 

  The 4 Seasons Meditation
mehr zu The 4 Seasons Meditation - A One-Hour Meditative Sound Journey through Spring, Summer, Autumn, Winter more info

 

Relaxation "Mountains": Fantastic Fantasy Trips and Autogenic Training

Ascent to the Summit, Wealth in the Valley, Walk to the Mountain Lake

 

Relax and regenerate in the mountains. The mountains with their mountain ranges, peaks, valleys and alpine pastures trigger our thoughts and imagination - like silence, joy, freedom, far-sightedness as well as calm and security. This imagination promotes a healing power within us. The concentration on our own healing p...

 

Length 143 min.| Download/Streaming | English Version - release date: 29.05.2020

 

  Relaxation
mehr zu Relaxation more info

 

Strengthen Your Immune System

Promote Your Body's Own Defenses Against Illness & Discomfort
across the sea with PMR

 

Promote your health and activate your defenses with affirmations, formulas of autogenic training and the focus of mindfulness on internal organs!
The immune system is your biological defence system, with which your body prevents damage from pathogens such as viruses, bacteria and fungi. Constant environmental influ...

 

Length 43 min.| Download/Streaming | English Version - release date: 08.04.2020

 

  Strengthen Your Immune System
mehr zu Strengthen Your Immune System - Promote Your Body's Own Defenses Against Illness & Discomfort<br>
across the sea with PMR more info

 

Winter Time Relaxation - Dreamlike Winter Fantasy Trips with Deep Relaxation

To the Christmas Market, Through the Winter Landscape, At the Sea

 

Relax and regenerate during the Christmas season. Let your soul dangle and go on your own fantasy journey through the winter landscape, to the Christmas market, through the winter park or to the calm Sea.

Christmas time triggers in us thoughts like joy, feelings of home, silence, reflection and beautiful winte...

 

Length 73 min.| Download/Streaming | English Version - release date: 14.11.2019

 

  Winter Time Relaxation - Dreamlike Winter Fantasy Trips with Deep Relaxation
mehr zu Winter Time Relaxation - Dreamlike Winter Fantasy Trips with Deep Relaxation - To the Christmas Market, Through the Winter Landscape, At the Sea more info

 

Autogenic Training for Children

In case of nervousness and internal tension, to strengthen the ?immune system
across the sea with PMR

 

This audio book contains three complete relaxation stories suitable for children according to the Autogenic Training method with the formulas for rest, heat exercise, breathing exercise, heart exercise and forehead cooling.
Why autogenic training for children?
As part of preventive health care, Autogenic Traini...

 

Length 49 min.| Download/Streaming | English Version - release date: 24.10.2019

 

  Autogenic Training for Children
mehr zu Autogenic Training for Children - In case of nervousness and internal tension, to strengthen the ?immune system<br>
across the sea with PMR more info

 

After Workout Relaxation

For Deep Regeneration of Body & Mind (Plus Motivation For More Exercise)

 

Soothing deep relaxation after the workout - relax your muscles, calm your breathing, come into silence and regenerate: Increase fitness!

Do you want to relax after your workout or recharge your batteries between sports activities? Or do you need a little "motivation boost" before or during your workout?
T...

 

Length 66 min.| Download/Streaming | English Version - release date: 17.10.2019

 

  After Workout Relaxation
mehr zu After Workout Relaxation - For Deep Regeneration of Body & Mind (Plus Motivation For More Exercise) more info

 

Stress Relief in Everyday Life - Master stress, breathe deeply, gain strength with deep relaxation

5, 10, 20, 30 minutes (SyncSouls AudioPille)

 

With which methods can I conjure up calm in my everyday life in short sequences? To make sure that you come "all the way down" and relax and recharge your batteries for a few minutes?
With this AudioPille you receive 4 relaxation units with beneficial exercises from autogenic training, progressive muscle relaxation...

 

Length 76 min.| Download/Streaming | English Version - release date: 03.10.2019

 

  Stress Relief in Everyday Life - Master stress, breathe deeply, gain strength with deep relaxation
mehr zu Stress Relief in Everyday Life - Master stress, breathe deeply, gain strength with deep relaxation - 5, 10, 20, 30 minutes (SyncSouls AudioPille) more info

 

Progressive Muscle Relaxation (PMR) for Children

Child-friendly introduction & fantasy journey
across the sea with PMR

 

Is your child sometimes stressed from school, from learning, from quarreling with you as a parent, sibling or friend? Or maybe it is afraid of something and is totally tense and annoyed? What does your child do then? What to do with all the tension?
This audio book brings your child and you closer to the relaxation...

 

Length 27 min.| Download/Streaming | English Version - release date: 03.10.2019

 

  Progressive Muscle Relaxation (PMR) for Children
mehr zu Progressive Muscle Relaxation (PMR) for Children - Child-friendly introduction & fantasy journey <br>
across the sea with PMR more info

 

Rain Meditation - A Summer Rain Fantasy Travel and Autogenic Training

Relax & Recharge with the Rain Sound

 

Relax and recharge with the soothing rain sound. The rain triggers thoughts - imagination - like freshness, peace, growth and purity in us. This imagination promotes a healing power in us.

In this 20 minute rain meditation we take you into nature. Experience the natural spectacle inwardly, how a rain comes up...

 

Length 29 min.| Download/Streaming | English Version - release date: 05.09.2019

 

  Rain Meditation - A Summer Rain Fantasy Travel and Autogenic Training
mehr zu Rain Meditation - A Summer Rain Fantasy Travel and Autogenic Training - Relax & Recharge with the Rain Sound more info

 

Healing in Nature - SyncSouls Short-Meditations

Forest, Meadow, Sea, River, Countryside, Sun, Snow

 

Are you stressed in everyday life? You can fall asleep badly, or find
not a moment of rest? Are you in pain? Lack of concentration? Or You just want to enjoy nature for 10 minutes?

With "Healing in Nature" we give you 7 short meditation sessions that take you on a unique relaxing journey into the healing ...

 

Length 70 min.| Download/Streaming | English Version - release date: 05.09.2019

 

  Healing in Nature - SyncSouls Short-Meditations
mehr zu Healing in Nature - SyncSouls Short-Meditations - Forest, Meadow, Sea, River, Countryside, Sun, Snow more info

 

Alleviate & Relieve Pain

Pain Reduction Through Deep Relaxation Techniques (SyncSouls AudioPille)

 

Do you suffer from (chronic) pain, such as back pain, abdominal pain, headaches?

With the AudioPille "Alleviate & Relief pain" Syncsouls has created a module to alleviate or even completely overcome pain.
Use the following two exercises for this: "Breathing into Pain" and the imaginary journey "Imaginary ...

 

Length 43 min.| Download/Streaming | English Version - release date: 19.10.2018

 

  Alleviate & Relieve Pain
mehr zu Alleviate & Relieve Pain - Pain Reduction Through Deep Relaxation Techniques (SyncSouls AudioPille) more info

 

It's Cell Phone Timeout!

Relaxation and Regeneration of Eyes, Thumbs, Neck and Head for Smartphone Users

 

Do you look at your smartphone often? Are you often longer immersed in whatsapping, instagraming, Facebooking, emailing or playing on your mobile phone? Or watching Youtube videos?

Then it would be good for your eyes, your fingers, your neck and also for your head to take some time out in between. Thus you pre...

 

Length 70 min.| Download/Streaming | English Version - release date: 13.09.2018

 

  It's Cell Phone Timeout!
mehr zu It's Cell Phone Timeout! - Relaxation and Regeneration of Eyes, Thumbs, Neck and Head for Smartphone Users more info

 

Easy Wake-Up

Starting Aids against Fatigue after Sleep and Morning Grouches

 

Morning grouch watch out! Are you tired in the morning, get out of bed badly or are you often in a bad mood in the morning?
With SyncSouls you get an "alarm clock" that gently takes you from sleep to the here and now and lets you start the day more relaxed and fresh.
Use these 10 minutes of listening sequences ...

 

Length 86 min.| Download/Streaming | English Version - release date: 07.09.2018

 

  Easy Wake-Up
mehr zu Easy Wake-Up - Starting Aids against Fatigue after Sleep and Morning Grouches more info

 

Healing Sounds for the Shoulder

Soundmassage with Affirmations e.g. for Tennis Arm, Cold Shoulder, Influx of Bursitis

 

Sounds that relax and heal the shoulder...
Do you suffer from shoulder problems, e.g. due to overloading or lying sideways while sleeping?
With this sound massage and the accompanying affirmations you can come into a deep relaxation and let your shoulder area regenerate. (duration approx. 13 minutes)
The so...

 

Length 33 min.| Download/Streaming | English Version - release date: 30.08.2018

 

  Healing Sounds for the Shoulder
mehr zu Healing Sounds for the Shoulder - Soundmassage with Affirmations e.g. for Tennis Arm, Cold Shoulder, Influx of Bursitis more info

 

Shutdown & Restart at the End of the Day!

Let Go of the Anger of the Office with Intensive Deep Relaxation

 

This is the end of the day! SyncSouls has produced 5 soothing deep relaxation units especially for the start into the evening, e.g. on your way home. With these audio sequences you quickly switch off from daily events, relax briefly and deeply and get a fresh head for the precious rest of your day - far away from offic...

 

Length 56 min.| Download/Streaming | English Version - release date: 22.06.2018

 

  Shutdown & Restart at the End of the Day!
mehr zu Shutdown & Restart at the End of the Day! - Let Go of the Anger of the Office with Intensive Deep Relaxation more info

 

Morning Power Meditation

10 minutes arriving in the here and now - relaxation and new energy

 

Gather strength for the demands of the day and start the day positively. Start the day consciously and with a strategy for yourself. Meditation and relaxation can support the beginning of the day and the rest of the day as a strengthening ritual. They give you "power", energy and a positive attitude to deal better with...

 

Length 24 min.| Download/Streaming | English Version - release date: 21.06.2018

 

  Morning Power Meditation
mehr zu Morning Power Meditation - 10 minutes arriving in the here and now - relaxation and new energy more info

 

Power Meditation at Noon

10 minutes free head - relaxation and new energy

 

A short pause and a moment of peace and relaxation in the middle of the day to regain new strength and energy for his further activities, which supports Syncsoul's "Power Meditation at Noon". The first half of the day is over and it's time to recharge your batteries, collect your thoughts and let go of the stress of th...

 

Length 24 min.| Download/Streaming | English Version - release date: 21.06.2018

 

  Power Meditation at Noon
mehr zu Power Meditation at Noon - 10 minutes free head - relaxation and new energy more info

 

Evening Power Meditation

10 minutes to end the day and calm down - relaxation and calm

 

A day is coming to an end. A day full of impressions, feelings and events or even a calm and prudent day. To gain new strength, peace and relaxation for the rest of the evening and the following day, take time with this meditation to consciously say goodbye to the day and prepare yourself for a well-deserved night's re...

 

Length 24 min.| Download/Streaming | English Version - release date: 21.06.2018

 

  Evening Power Meditation
mehr zu Evening Power Meditation - 10 minutes to end the day and calm down - relaxation and calm more info

 

Understanding Fear - Mastering Fear - Overcoming Fears & Anxiety

imaginative procedure with relaxation elements from autogenic training

 

There are different types of fear: social fears such as fear of failure, fear of the future or fear of heights, wide open spaces, crowds of people. With this audio book you learn to understand your fear and finally to defeat it.
Fear is a feeling that is closely linked to our thoughts. When our thoughts, our minds ...

 

Length 30 min.| Download/Streaming | English Version - release date: 22.05.2018

 

  Understanding Fear - Mastering Fear - Overcoming Fears & Anxiety
mehr zu Understanding Fear - Mastering Fear - Overcoming Fears & Anxiety - imaginative procedure with relaxation elements from autogenic training more info

 

Stop Alcohol! SyncSouls AudioPille

for a Healthy Life without Alcohol

 

I drink too much... I drink too much...
Do you also often consider banishing alcohol from your life completely or at least reducing alcohol consumption?

With this audio pill from SyncSouls you will be accompanied into a healthy life without alcohol. Your alcohol consumption is specifically combated by a un...

 

Length 44 min.| Download/Streaming | English Version - release date: 17.05.2018

 

  Stop Alcohol! SyncSouls AudioPille
mehr zu Stop Alcohol! SyncSouls AudioPille - for a Healthy Life without Alcohol more info

 

Falling asleep easily & get deep sleep

with the colours of the rainbow

 

SyncSouls developed the sleeping aid "falling asleep easily with the colours of the rainbow" which calms down thoughts deliberately by using techniques from well-known deep relaxation methods so you can "fall asleep easily".

In your fantasy you will see a beautiful rainbow shine over a magnificent landscape be...

 

Length 31 min.| Download/Streaming | English Version - release date: 23.03.2018

 

  Falling asleep easily & get deep sleep
mehr zu Falling asleep easily & get deep sleep - with the colours of the rainbow more info

 

My Way into Sleep

Sleeping Aid after ZEN with a Meditative Story

 

Freely translated Zen stands for "State of meditative contemplation". With formulas of the autosuggestion (derived from the principle of the Autogenic Training) this new sleeping aid from SyncSouls brings about a state of calm, serenity and meditative contemplation which is aimed at letting the day go and engaging in s...

 

Length 28 min.| Download/Streaming | English Version - release date: 16.02.2018

 

  My Way into Sleep
mehr zu My Way into Sleep - Sleeping Aid after ZEN with a Meditative Story more info

 

Relaxation for the Eyes

Soothing Exercises for Easing and Strengthening the Eye Muscles Using Smartphones or Monitor Screens

 

Prevent short-sightedness - stop getting more short-sighted!
Simply "switch off" and "readjust" from time to time for a few minutes.

Today using a smartphone or working on a monitor screen is a day to day process and strains our eyes much more than work processes back in times.
The eyes get worked very...

 

Length 22 min.| Download/Streaming | English Version - release date: 16.02.2018

 

  Relaxation for the Eyes
mehr zu Relaxation for the Eyes - Soothing Exercises for Easing and Strengthening the Eye Muscles Using Smartphones or Monitor Screens more info

 

Healing Sounds

A healing musical journey to strengthen the health of heart, stomach, intestine, skin

 

Healing Sounds - A healing musical journey to strengthen the health of heart, stomach, intestine, skin
The right tones - frequencies - oscillate with the human body in resonance, put it back into a natural state and have a healing and stimulating effect on it.
In this 20 minutes lasting body journey Syncsouls u...

 

Length 99 min.| Download/Streaming | English Version - release date: 16.02.2018

 

  Healing Sounds
mehr zu Healing Sounds - A healing musical journey to strengthen the health of heart, stomach, intestine, skin more info

 

My Day by the Sea: 60 Minutes Crushing Waves

Relaxing and Letting the Soul Dangle with the Sound of the Sea (without Music)

 

Enjoy the sound of the sea. Betake yourself in your fantasy onto a beautiful sandy beach and listen to the waves, the seagulls and relax.

This audiobook lasts one hour and the focus is set on the steady sound of the sea. There is no music playing so let your fantasy loose.

"My Day by the Sea" also is ...

 

Length 61 min.| Download/Streaming | English Version - release date: 16.02.2018

 

  My Day by the Sea: 60 Minutes Crushing Waves
mehr zu My Day by the Sea: 60 Minutes Crushing Waves - Relaxing and Letting the Soul Dangle with the Sound of the Sea (without Music) more info

 

Relaxation of the Cervical Spine

Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens

 

Preventing aches and pains caused by working with display screen equipment.
The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscu...

 

Length 78 min.| Download/Streaming | English Version - release date: 13.07.2017

 

  Relaxation of the Cervical Spine
mehr zu Relaxation of the Cervical Spine - Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens more info

 

I am Sexy! Increase Your Attractiveness totally Relaxed

With Deep Relaxation, Body Awareness, Meditation, Affirmation

 

What lets you feel sexy and attractive - regardless of social beliefs and their pressure? How can I feel good in my skin, develop an own healthy and pleasing body sensation which guides me to an own erotic aura? So I "feel sexy" so to speak, according to my individual ideas?

SyncSouls developed 3 deep relaxati...

 

Length 57 min.| Download/Streaming | English Version - release date: 07.07.2017

 

  I am Sexy! Increase Your Attractiveness totally Relaxed
mehr zu I am Sexy! Increase Your Attractiveness totally Relaxed - With Deep Relaxation, Body Awareness, Meditation, Affirmation more info

 

Strengthen Your Self-Confidence while Falling Asleep

Subconsciously reinforce your self-esteem with affirmations

 

Positive and assuring statements - called affirmations - create energy in our mind which woks against destructive thinking, generates more self-confidence and leads to happiness and success.
What would make more sense than let yourself be conditioned positively while falling asleep? Our subconscious is taking this ...

 

Length 60 min.| Download/Streaming | English Version - release date: 06.07.2017

 

  Strengthen Your Self-Confidence while Falling Asleep
mehr zu Strengthen Your Self-Confidence while Falling Asleep - Subconsciously reinforce your self-esteem with affirmations more info

 

The Om and Your Mantra

Relax and Bethink Yourself - in the Temple of Inner Happiness - in Your Om-Session

 

Take part in an Om-Session: Step into the temple of inner happiness, oscillate in resonance, step out into the world calmly and relaxed.

Reach a state of deep relaxation through the vibrations of your own voice and the opening of your resonance space in your chest. Actually it is quite simple: To compose yours...

 

Length 42 min.| Download/Streaming | English Version - release date: 20.01.2017

 

  The Om and Your Mantra
mehr zu The Om and Your Mantra - Relax and Bethink Yourself - in the Temple of Inner Happiness - in Your Om-Session more info

 

Lose Weight, Get and Stay Slim (SyncSouls AudioPille)

Facts on Overweight, Affirmations, Relaxation, Autosuggestion, Reflexion, 432 Hz Music

 

Do you also often consider to lose weight and to stay slim? There is the high level of ambition - tomorrow I will begin... And after a couple of days everything is exactly like as before, many times due to stress or simply the everyday life. The good intentions are lost.

How can I start the process of loosing ...

 

Length 78 min.| Download/Streaming | English Version - release date: 20.01.2017

 

  Lose Weight, Get and Stay Slim (SyncSouls AudioPille)
mehr zu Lose Weight, Get and Stay Slim (SyncSouls AudioPille) - Facts on Overweight, Affirmations, Relaxation, Autosuggestion, Reflexion, 432 Hz Music more info

 

11 Minutes Springtime

Deep Relaxation quite plain! Spring Awakening on a Spring Day

 

A Fantasy Travel & Autogenic Training (made in Germany): Short energizing timeout for in-between.

Spring is in the Air! Take Yourself with this audio book for 11 minutes in Your imagination on a stroll in springtime. Enjoy the first warm rays of the sun and the awakening of nature. Fill up with new energy and ...

 

Length 23 min.| Download/Streaming | English Version - release date: 15.12.2016

 

  11 Minutes Springtime
mehr zu 11 Minutes Springtime - Deep Relaxation quite plain! Spring Awakening on a Spring Day more info

 

Stop Negative Thoughts!

With Deep Relaxation, Positive Conditioning and Affirmation

 

Do you as well know your own negative thought patterns and you finally want to break from them? Do you want to find to positive attitude and stop your negative thoughts - which take your joy of everyday life and your motivation to see things positively and to approach them? You don't know how to change negative thought...

 

Length 30 min.| Download/Streaming | English Version - release date: 30.08.2016

 

  Stop Negative Thoughts!
mehr zu Stop Negative Thoughts! - With Deep Relaxation, Positive Conditioning and Affirmation more info

 

11 Minutes Carefree

Deep Relaxation Quite Plain! Weightlessly through the Clouds

 

A Fantasytravel & Autogenic Training (made in Germany): Short energizing timeout for in-between.

Take yourself with this audiobook for 11 minutes in your imagination on a flight through the clouds to a paradise beach. Let go of your worries, enjoy the ease and the beautiful moments in the fresh air and in drea...

 

Length 23 min.| Download/Streaming | English Version - release date: 25.08.2016

 

  11 Minutes Carefree
mehr zu 11 Minutes Carefree - Deep Relaxation Quite Plain! Weightlessly through the Clouds more info

 

Anger Management Training

Control Rage and Anger and let it go - effective mental exercises

 

"Strength lies in calmness". Are You in situations now and then in which You can't control Your anger or temper? In which You get in a rage and far too loud and You cannot vent your anger appropriately?
How can I personally revive - more relaxed - when I am trapped in my anger or rage controls me? With this audiobo...

 

Length 60 min.| Download/Streaming | English Version - release date: 24.08.2016

 

  Anger Management Training
mehr zu Anger Management Training - Control Rage and Anger and let it go - effective mental exercises more info

 

Deep Sleep - Falling Asleep Easily

My Own Beautiful Place

 

Fall asleep easily at your own beautiful place in your imagination! With this method you fall asleep a different way.
SyncSouls developed this sleeping aid on the basis of different, applied deep relaxation techniques, so that you can calm down, forget your worries and find your way into a deep sleep more easily. G...

 

Length 22 min.| Download/Streaming | English Version - release date: 26.02.2016

 

  Deep Sleep - Falling Asleep Easily
mehr zu Deep Sleep - Falling Asleep Easily - My Own Beautiful Place more info

 

Anxiety, Anger, Pain, Grief and Heavy Thoughts

Learning To Let Go Off

 

Learning to let go is a healing process in life. How often do we not want to let go and overcome wracking emotions?

You can let go off emotions of anger, anxiety, pain, grief and heavy thoughts with these mindfulness exercises from SyncSouls. They contain suitable auto-suggestive affirmations and a special br...

 

Length 41 min.| Download/Streaming | English Version - release date: 26.02.2016

 

  Anxiety, Anger, Pain, Grief and Heavy Thoughts
mehr zu Anxiety, Anger, Pain, Grief and Heavy Thoughts - Learning To Let Go Off more info

 

11 Minutes Stress-Free - Alliviate Stress quite plain!

A fantasy travel to the sea & autogenic training

 

Are you stressed out? In just 11 minutes this audiobook takes you away in your imagination to a beautiful sandy beach. Inhale the fresh sea air, breathe deeply and let go off any stress. Calm down your thoughts - wave by wave.

SyncSouls specially developed the 3-7-1 method for this purpose. With an imaginative...

 

Length 22 min.| Download/Streaming | English Version - release date: 19.02.2016

 

  11 Minutes Stress-Free - Alliviate Stress quite plain!
mehr zu 11 Minutes Stress-Free - Alliviate Stress quite plain! - A fantasy travel to the sea & autogenic training more info

 

11 Minutes Well-Being & Feel-Good Affirmations

for a Good Start into the Day - deep relaxation quite plain!

 

Start your day in a positive way and full of confidence. Did you have a bad dream? Did you sleep badly last night? Or are you already stressed about what the day will bring?

With these feel-good affirmations you can start your day with strength and confidence. Clear your mind in 11 minutes.

This sho...

 

Length 22 min.| Download/Streaming | English Version - release date: 19.02.2016

 

  11 Minutes Well-Being & Feel-Good Affirmations
mehr zu 11 Minutes Well-Being & Feel-Good Affirmations - for a Good Start into the Day - deep relaxation quite plain! more info

 

Breathless? Relax your Breathing

easy and effective method against stress & to gain more energy and inner balance

 

"Breathing the right way" is not that difficult. However, most of the time our breathing is too flat and too hectic. With this so-called "wrong" way of breathing it is very hard to calm down, especially in situations you need it the most.

Let your breathing guide you into a deep relaxation. It is easy to learn...

 

Length 39 min.| Download/Streaming | English Version - release date: 03.12.2015

 

  Breathless? Relax your Breathing
mehr zu Breathless? Relax your Breathing - easy and effective method against stress & to gain more energy and inner balance more info

 

11 Minutes Freedom - Deep Relaxation quite plain!

At a Ship's Bow - Fantasy Travel, Autogenic Training

 

In just 11 minutes this audiobook takes you away in your imagination to the bow of a big sailing boat. Inhale the fresh sea air, enjoy the vastness and freedom in nature.

A short deep relaxation break in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy.

 

Length 22 min.| Download/Streaming | English Version - release date: 27.11.2015

 

  11 Minutes Freedom - Deep Relaxation quite plain!
mehr zu 11 Minutes Freedom - Deep Relaxation quite plain! - At a Ship's Bow - Fantasy Travel, Autogenic Training more info

 

Overcome Fear of Flying

stop aerophobia with 4 relaxation exercises before and during the flight

 

This audiobook contains 4 different modules to overcome your fear of flying, to calm yourself down and to relax.
First you practice a relaxation exercise before your flight: by focusing on your breathing and with helpful self-calming autogenic training formulas you will easily slide into calm and relaxation.
In...

 

Length 65 min.| Download/Streaming | English Version - release date: 27.11.2015

 

  Overcome Fear of Flying
mehr zu Overcome Fear of Flying - stop aerophobia with 4 relaxation exercises before and during the flight more info

 

Finally Falling Asleep & Get Deep Sleep

with a fantasy travel, Progressive Muscle Relaxation & Autogenic Training (P&A Method)

 

Beat insomnia! Do you have a hard time falling asleep? Do you have no peace of mind? Do you toss and turn endlessly?
SyncSouls developed "Finally Falling Asleep & Get Deep Sleep" (made in Germany, several times No. 1 in the iTunes non-fiction charts Germany/Austria and Top 30 in the audible non-fiction charts in Ge...

 

Length 43 min.| Download/Streaming | English Version - release date: 25.11.2015

 

  Finally Falling Asleep & Get Deep Sleep
mehr zu Finally Falling Asleep & Get Deep Sleep - with a fantasy travel, Progressive Muscle Relaxation & Autogenic Training (P&A Method) more info

 

Autogenic Training Complete

deep relaxation for the entire body

 

All current and efficient formulas of autogenic training (made in Germany) for a holistic relaxation in 30 minutes.
This compact SyncSouls relaxation exercise is a great everyday companion for applying autogenic training on a regular basis. It provides a quick way of getting into a deep and comprehensive relaxation...

 

Length 48 min.| Download/Streaming | English Version - release date: 25.11.2015

 

  Autogenic Training Complete
mehr zu Autogenic Training Complete - deep relaxation for the entire body more info

 

Power-Napping - 10 Minutes / 20 Minutes

get your energy, concentration and responsiveness back! with a restful day sleep (Powernap)

 

With a power nap at some point during your day you can quickly regain lost energy. This type of high-speed relaxation is supported world-wide in many enterprises with appropriate facilities. You can power nap in any location; Japanese businessmen, for instance, even use their underground trip for an intense power nap.<...

 

Length 30 min.| Download/Streaming | English Version - release date: 27.11.2014

 

  Power-Napping - 10 Minutes / 20 Minutes
mehr zu Power-Napping - 10 Minutes / 20 Minutes - get your energy, concentration and responsiveness back! with a restful day sleep (Powernap) more info

 

Falling asleep easily

get deep sleep with a guided imagery program by the sea and the progressive muscle relaxation

 

Do you have trouble falling asleep? Is your body restless? Do your thoughts circle around constantly after closing your eyes?
To fall asleep more easily SyncSouls developed a combination of a short, guided imagery program: a relaxing picture, and an approved relaxation method: progressive muscle relaxation. This a...

 

Length 38 min.| Download/Streaming | English Version - release date: 21.11.2014

 

  Falling asleep easily
mehr zu Falling asleep easily - get deep sleep with a guided imagery program by the sea and the progressive muscle relaxation more info

 

Falling asleep easily

get deep sleep with a guided imagery program by the sea and the autogenic training

 

Do you have trouble falling asleep? Is your body restless? Do your thoughts circle around constantly after closing your eyes?
To fall asleep more easily SyncSouls developed a combination of a short, guided imagery program: a relaxing picture, and an approved relaxation method: autogenic training. This audiobook can...

 

Length 36 min.| Download/Streaming | English Version - release date: 20.11.2014

 

  Falling asleep easily
mehr zu Falling asleep easily - get deep sleep with a guided imagery program by the sea and the autogenic training more info

 

Power Meditation for Manager

12 minutes new energy and motivation with relaxation and mindfulness exercises

 

Every day managers have to be highly concentrated and perform on top form. They have to think clearly and make important decisions. This can improve when body, mind and soul are able to handle stress. You can learn your own strategy of stress management.

One method is to make time for invigorating breaks again...

 

Length 44 min.| Download/Streaming | English Version - release date: 21.03.2014

 

  Power Meditation for Manager
mehr zu Power Meditation for Manager - 12 minutes new energy and motivation with relaxation and mindfulness exercises more info

 

Burnout & Fatigue-Syndrome Help - Reload in 15 Minutes

focus on calm and relaxation

 

The German iTunes non-fiction bestseller is now available in English,
carefully translated and brilliantly narrated by the pleasing voice of Colin Griffiths-Brown.

Burnout & Fatigue
Being burned out is a state of total exhaustion - the physical, emotional and mental exhaustion caused by stress or occup...

 

Length 30 min.| Download/Streaming | English Version - release date: 01.07.2013

 

  Burnout & Fatigue-Syndrome Help - Reload in 15 Minutes
mehr zu Burnout & Fatigue-Syndrome Help - Reload in 15 Minutes - focus on calm and relaxation more info

 

Burnout & Fatigue-syndrome Help - Reload in 15 Minutes

focus on breathing

 

Burnout & Fatigue - to be burned out.
This is the state of total exhaustion - the physical, emotinal and mental exhaustion caused by stress or occupational overload.

SyncSouls developed the burn-out and Fatigue-syndrom help (made in Germany) focus on breathing in accord with the formulars of the german aut...

 

Length 30 min.| Download/Streaming | English Version - release date: 01.07.2013

 

  Burnout & Fatigue-syndrome Help - Reload in 15 Minutes
mehr zu Burnout & Fatigue-syndrome Help - Reload in 15 Minutes - focus on breathing more info
     
     

 

 

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