german version | IMPRINT | CONTACT

 

 

SyncSouls Katalog > Hörbuch, Audio CDs und mp3 Download > relaxation technique

previous next title 

Lose Weight, Get and Stay Slim (SyncSouls AudioPille)

 

Buy audiobook:

 

download at

iTunes

 

 

download at

audible.com

 

------------

 

more shops

 

Facts on Overweight, Affirmations, Relaxation, Autosuggestion, Reflexion, 432 Hz Music

 

Lose Weight, Get and Stay Slim (SyncSouls AudioPille) - SyncSouls

12,99 €

Download

-----------------

78 Min.

length

-----------------

 

Do you also often consider to lose weight and to stay slim? There is the high level of ambition - tomorrow I will begin... And after a couple of days everything is exactly like as before, many times due to stress or simply the everyday life. The good intentions are lost.

How can I start the process of loosing weight and train myself "to keep the ball"? How can I guide my initially sluggish body with my mind day by day to controlled nutrition, motion and exercise. How can I let it become an automatism?

This AudioPille from SyncSouls gives you advice and support on your way to a healthy life in a ...

 

Audio sample

 

 

Language: English
Narrator: Colin Griffiths-Brown
Production and directing: SyncSouls.de - Torsten Abrolat

Music: N.N.
Mastering: SyncSouls Mastering, Hamburg

Gemafrei

 

Titel-/Chapter Overview

 

  title duration
1

Facts to the topic overweight: What does overweight over a long period do with my body; Which risks do I take if I stay over weighted;

12:52 min
2

Exercise 1: The process starts! Affirmations for mental strengthening of the decision: I want to lose weight! Applicable daily at least 1 week before the active process of slimming down;

12:27 min
3

Exercise 2: I learn to rethink: affirmations for my new healthy nutrition behavior and physical activity with PMR; Applicable during the process of loosing weight;

 

16:56 min
4

Exercise 3: Happy in a slender body: Feel good affirmations and deep relaxation with Autogenic Training ; Applicable after initial successes;

12:25 min
5 Exercise 4: Stop nibbling; Mental Exercise for in-between against eating sweet things; 10:02 min

 

You might also like:

 

Relaxation music
Relaxation music
Soothing sounds for relaxation, recreation, meditation, Autogenic Training, Progressive Muscelrelaxation, Yoga.

 

Relaxation
Relaxation "Sea"
Dreamlike Fantasy Travels and Autogenic Training - walking on the beach, under water, with the bicycle

 

Yoga Music
Yoga Music
healing music for yoga practice, body and mind, good energy, relaxed atmosphere & meditation

 

Sleep on the Plane and on Travels
Sleep on the Plane and on Travels
With a Fantasy Travel, Autosuggestion, Sound of the Sea, Relaxation Music - Extra Long Playtime

 

Music for healthy sleep
Music for healthy sleep
falling asleep more easily, sleeping through the night, deep sleep, special relaxing music

 

North Sea Relaxation
North Sea Relaxation
sound of the sea, piano, crushing waves, seagulls, sounds to calm down and relax

 

Autogenic Training 2
Autogenic Training 2
Easy to Use Advanced Excersises of the German Self Relaxation Technique

 

 

Lose Weight, Get and Stay Slim (SyncSouls AudioPille)

Do you also often consider to lose weight and to stay slim? There is the high level of ambition - tomorrow I will begin... And after a couple of days everything is exactly like as before, many times due to stress or simply the everyday life. The good intentions are lost.

How can I start the process of loosing weight and train myself "to keep the ball"? How can I guide my initially sluggish body with my mind day by day to controlled nutrition, motion and exercise. How can I let it become an automatism?

This AudioPille from SyncSouls gives you advice and support on your way to a healthy life in a slender body. Your bad eating manners, mental blockades, self-doubt and your lack of willpower will be combated by a unique combination of ingredients.

This AudioPille is a mental training program which accompanies your process of loosing weight optimally and it consist of 5 chapters:

1. Facts to the topic overweight: What does overweight over a long period do with my body; Which risks do I take if I stay over weighted;
2. Exercise 1: The process starts! Affirmations for mental strengthening of the decision: I want to lose weight! Applicable daily at least 1 week before the active process of slimming down;
3. Exercise 2: I learn to rethink: affirmations for my new healthy nutrition behavior and physical activity with PMR; Applicable during the process of loosing weight;
4. Exercise 3: Happy in a slender body: Feel good affirmations and deep relaxation with Autogenic Training ; Applicable after initial successes;
5. Exercise 4: Stop nibbling; Mental Exercise for in-between against eating sweet things;

The ingredients of this SyncSouls AudioPille:
10% clearing facts to the topic overweight & body
15% reflecting exercises,
25% self strengthening affirmations,
10% deep relaxed autosuggestion,
20% Progressive Muscle Relaxation,
20% regenerating relaxation music in 432 Herz;

 

Download-Links - Lose Weight, Get and Stay Slim (SyncSouls AudioPille)

Please select your shop:

 

 

download in iTunes

download bei audible

 

 

 

top

 

 

 

previous next title 
     
     

 

SyncSouls 2010-2015 | facebook | youtube | twitter | audible US | audible UK | soundcloud | amazon CD Shop | thalia.de