german version | IMPRINT | CONTACT

 

 

SyncSouls Catalogue > Audio CDs and mp3 downloads > relaxation technique

previous next title 

Relaxation of the Cervical Spine

 

Buy audiobook:

 

download at

iTunes

 

 

download at

audible.com

 

------------

 

more shops

 

Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens

 

Relaxation of the Cervical Spine - SyncSouls

7,99 €

Download

-----------------

78 Min.

length

-----------------

 

Preventing aches and pains caused by working with display screen equipment.
The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area.
Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles - which can be applied everywhere, working with monitor screens or in every daily situation. But not while drivi...

 

Audio sample

 

 

Language: English
Narrator: Colin Griffiths-Brown
Production and directing: SyncSouls.de - Torsten Abrolat

Music: N.N.
Mastering: SyncSouls Mastering, Hamburg

Gemafrei

 

You might also like:

 

Relaxation music
Relaxation music
Soothing sounds for relaxation, recreation, meditation, Autogenic Training, Progressive Muscelrelaxation, Yoga.

 

Relaxation
Relaxation "Sea"
Dreamlike Fantasy Travels and Autogenic Training - walking on the beach, under water, with the bicycle

 

Yoga Music
Yoga Music
healing music for yoga practice, body and mind, good energy, relaxed atmosphere & meditation

 

Sleep on the Plane and on Travels
Sleep on the Plane and on Travels
With a Fantasy Travel, Autosuggestion, Sound of the Sea, Relaxation Music - Extra Long Playtime

 

Music for healthy sleep
Music for healthy sleep
falling asleep more easily, sleeping through the night, deep sleep, special relaxing music

 

North Sea Relaxation
North Sea Relaxation
sound of the sea, piano, crushing waves, seagulls, sounds to calm down and relax

 

Autogenic Training 2
Autogenic Training 2
Easy to Use Advanced Excersises of the German Self Relaxation Technique

 

 

Relaxation of the Cervical Spine

Preventing aches and pains caused by working with display screen equipment.
The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area.
Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles - which can be applied everywhere, working with monitor screens or in every daily situation. But not while driving a vehicle... In order to guard against muscular indurations and immobility apply these following simple and highly effective exercises:
Part 1: 3 exercises to elongate and relax the shoulder and neck muscles;
Part 2: Exercise for elongation and strengthening of the shoulder and neck muscles;
Part 3: Exercise for loosening of tension in the neck area and strengthening the cervical spine;
In the following you have the possibility to do all exercises in one pass (about 20 min.)

 

Download-Links - Relaxation of the Cervical Spine

Please select your shop:

 

 

download in iTunes

download bei audible

 

 

 

top

 

 

 

previous next title 
     
     

 

SyncSouls 2010-2015 | facebook | youtube | twitter | audible US | audible UK | soundcloud | amazon CD Shop | thalia.de