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Lower & Regulate Blood Pressure with Deep Relaxation

 

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Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension

 

Lower & Regulate Blood Pressure with Deep Relaxation - SyncSouls

9,99 €

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64 Min.

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Do you suffer from high blood pressure?

This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure.

High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated. ...

 

Audio sample

 

 

Language: English
Narrator: Colin Griffiths-Brown
Production and directing: SyncSouls.de - Torsten Abrolat

Music: N.N.
Mastering: SyncSouls Mastering, Hamburg

Gemafrei

 

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Lower & Regulate Blood Pressure with Deep Relaxation

Do you suffer from high blood pressure?

This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure.

High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated. In addition to drug therapy, however, it is extremely important to lead a health-conscious life and reduce stress in one's everyday life.
With these exercises for lowering and regulating blood pressure with elements from autogenic training, progressive muscle relaxation and meditation, SyncSouls provides a valuable and effective module for treating high blood pressure in everyday life.

The following exercises have a positive regulating and relaxing effect on your hypertension:
1. autogenic training with deep-relaxing affirmations to lower blood pressure;
2. imaginary journey with three exercises from progressive muscle relaxation to harmonize and stabilize blood pressure fluctuations;
3. meditation rest for lowering blood pressure regulation;

Why don't you give it a try? The success should gradually adjust itself (for beginners approx. after 1 week with daily application).

 

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