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11 Minutes Freedom - Deep Relaxation quite plain!

 

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At a Ship's Bow - Fantasy Travel, Autogenic Training

 

11 Minutes Freedom - Deep Relaxation quite plain! - SyncSouls

7,99 €

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22 Min.

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In just 11 minutes this audiobook takes you away in your imagination to the bow of a big sailing boat. Inhale the fresh sea air, enjoy the vastness and freedom in nature.

A short deep relaxation break in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy.

SyncSouls specially developed the 3-7-1 method for this purpose. With an imaginative journey of 3 minutes you will slowly be taken out of the here and now. After the 3 minutes you will have reached a state of deep relaxation, far away from the present. Take it in for 7 minutes with all its healin...

 

Audio sample

 

 

Language: English
Narrator: Colin Griffiths-Brown
Production and directing: SyncSouls.de - Torsten Abrolat

Music: N.N.
Mastering: SyncSouls Mastering, Hamburg

Gemafrei

 

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11 Minutes Freedom - Deep Relaxation quite plain!

In just 11 minutes this audiobook takes you away in your imagination to the bow of a big sailing boat. Inhale the fresh sea air, enjoy the vastness and freedom in nature.

A short deep relaxation break in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy.

SyncSouls specially developed the 3-7-1 method for this purpose. With an imaginative journey of 3 minutes you will slowly be taken out of the here and now. After the 3 minutes you will have reached a state of deep relaxation, far away from the present. Take it in for 7 minutes with all its healing and stimulating power. Before you might fall asleep or lose control over your awareness (like in hypnosis), over the period of 1 minute you will be guided back softly into the here and now.

The combination of an imagination/fantasy travel and elements of autogenic training simplifies the first step into the world of relaxation for many people. It is a highly effective method for taking a short break and getting relaxed on a daily basis. After this you might well be curious about fully learning a classic relaxation technique like autogenic training.

SyncSouls wishes you great success and deep relaxation with '11 minutes of Freedom”. Enjoy!

 

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