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Autogenic Training

 

A german relaxation technique

The effectiveness of autogenic training for deep relaxation, stress management and a number of psychosomatic disorders has been verified in many studies. Anxiety-reducing and mood-improving effects have also been noted. Autogenic training is used primarily preventatively to promote health, but also in parallel with psychotherapeutic treatment. Autogenic training is used effectively as a relaxation technique in the following areas: Circulatory problems, gastrointestinal illnesses, sleep disorders, pain reduction and relief, depressive malaise, cardiovascular diseases (hypertension, tinnitus, coronary disease), asthma, anxiety.

 

The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century.

The own body perception is trained and improves. Suggestive techniques are used for bringing off a relaxed muscular system and to feel it faster and more intense. With your own awareness, thus with your own suggestive (meaning self influencing) forces you can induce your physical and mental relaxation.

With these auto suggestive (your self influencing) formulars you are able to put your body and mind in a state of deep relaxation. This method of autosuggestion is not confuse with hypnosis. You are fully conscious, you can lead your thoughts by yourself and you can bring off deep relaxtionconsciously.

The effect of the autogenic training for deep relaxation, stress management and also for a variety of psychosomatic disorders has been proven in numerous studies. In addition anxiolytic and spirit raising are established.

Autogenic Training is used preemptively for promotion of health but also as an accompaining relaxation technique in psychotherapeuthic treatment:
blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing the pain, depressive mood, cardiovascular desease (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety.

 

 

Falling asleep easily

get deep sleep with a guided imagery program by the sea and the autogenic training

 

You find no way into sleep? Your body is restless? Your thoughts cicle around constantly after you closed your eyes?
To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the autogenic training. This audiobook can he...

 

Length 36 min.| Download

 

  Falling asleep easily
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Autogenic Training 1

Get long-term power with the german concentrative self relaxation technique

 

Relax the german way;)
SyncSouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception...

 

Length 61 min.| Download | English Version - release date: 21.03.2014

 

  Autogenic Training 1
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Autogenic Training 2

Easy to Use Advanced Excersises of the German Self Relaxation Technique

 

Relax the german way;) Part 2
SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced fomulars of the Autogenic Training step by step.
In this audiobook organs and bodyparts such as the heart, the belly or the pleasent cooling of the forehead are addressed. ...

 

Length 46 min.| Download | English Version - release date: 27.11.2014

 

  Autogenic Training 2
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Autogenic Training Complete

deep relaxation for the entire body

 

All current & efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes.
This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxati...

 

Length 48 min.| Download | English Version - release date: 25.11.2015

 

  Autogenic Training Complete
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Deep Sleep

falling asleep calmly and sleep restfully with autogenic training

 

Now the german iTunes nonfiction bestseller in the english version,
carefully translated and narrated brilliantly by the pleasing voice of Colin Griffiths-Brown.

You fall asleep poorly? You have no peace of mind? Or you don't find a way into deep sleep?

SyncSouls developed "deep sleep" (made in Ge...

 

Length 37 min.| Download | English Version - release date: 28.06.2013 | ! BESTSELLER !

 

  Deep Sleep
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Progressive Muscle Relaxation and Autogenic Training (P&A Method)

highly effective & sustainable deep relaxation

 

With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations.
The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotiona...

 

Length 68 min.| Download | English Version - release date: 21.11.2014

 

  Progressive Muscle Relaxation and Autogenic Training (P&A Method)
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